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Grace & Grit: A LifeForce Cancer Survivorship Program

Grace & Grit is a six-week, personalized cancer survivorship program designed to support healing beyond treatment. Open to newcomers, current survivors, and the family members and friends who have walked beside them, this program blends restorative Pilates, mindful movement, and transformative health and life coaching—meeting you exactly where you are in your recovery.

Healing doesn’t end when treatment does. Grace & Grit honors the physical, emotional, and psychological changes that often continue long after, recognizing that no two survivorship journeys are the same.

What to Expect

Meeting twice weekly, the program offers a balanced approach to recovery. One session focuses on physical restoration, rebuilding strength and reconnecting with your body through Pilates and gentle, supportive movement. Sessions may take place indoors, in nature, or from the comfort of your home.

The second weekly session is dedicated to psychological and emotional well-being, addressing the inner shifts that often accompany survivorship. Through guided self-reflection, mindfulness, meditation, grounding movement, and optional outdoor experiences such as gentle hikes, participants are supported in restoring confidence, resilience, and a sense of wholeness.

Grace & Grit is a space to rediscover your inner strength—and move forward with clarity, compassion, and grace.

Call us Today! (928)919-3069

Mission Pilates Health and Life Coaching Medical Consulting Contact Schedule an Appointment

Schedule an Appointment

Appointments

Classes

Grace & Grit: A LifeForce Cancer Survivorship Program

What to Expect

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Copyright © Rights Reserved | Carefully Crafted by WOTW