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Pilates | Movement | Recovery

LifeForce Pilates: Tailored Programs for Every Body

LifeForce Pilates offers personalized programs that seamlessly blend the principles of Pilates with holistic wellness practices. Whether you're working to improve posture, reduce stress, recover from injury or illness, or enhance mobility and balance, our programs are designed with your specific goals in mind. By focusing on the unique needs of each individual, I create a supportive environment where clients can thrive and reach their personal milestones.

Classes Offered:

  • Rehabilitation

  • Individual Sessions

  • Duos & Group Classes

  • Specialized Training for Children, Seniors, Athletes, and Dancers

Additionally, we offer Home and Telehealth Appointments for your convenience.

Reach out today by phone or message to inquire about a program tailored just for you. Discover how movement can be a transformative experience for both body and mind

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    Rehabilitation and Recovery

    Prolonged hospitalizations, Post-operative, Deconditioning after personal injury or illness, etc

  • Children practicing yoga in a studio, performing seated side stretches with arms raised, on yoga mats in front of a mirror.

    Private, Duos, Group Classes, Private In-Home Visits, and TeleHealth

    Pilates for Children and Adolescents, Pilates for Seniors, Pilates for Adults 

    Where the Wild Things Are (on Saturdays) for our kids. 2 fun filled hours of creative Pilates and exploration of art!

  • Woman in workout clothes performing a stretch on a Pilates reformer in a studio, surrounded by indoor plants and mirrors.

    Reformer

  • Woman performing a Pilates exercise on a wooden arc barrel, stretching her leg while balancing.

    Ladder Barrel/Spine Corrector

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    OOV Training

    The Oov creates a 3D environment, and allows the body to move in 3 planes, facilitating motor movement, mimicking the spine. This motor control helps reduce injury, pain, and improves balance and strength.

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    Cadillac

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    Chair

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    Primal Flow and other Movement Work

    Primal movement and primal flow are movement practices that focus on reestablishing the fundamental, natural movement pattern that humans evolved to use.

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    Mat Pilates

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    Meditation

Schedule an Appointment