Health & Life Coaching
At LifeForce Health and Life Coaching, we specialize in transformation—helping you break free from the limitations and expectations holding you back. Our programs are designed to guide you through every stage of change, whether you're overcoming injury from chronic illness, self-doubt, loss of confidence, personal healing, living with a terminal disease, or recovering from personal struggles.
True transformation, like a butterfly’s metamorphosis, requires release of the old to embrace the new. Explore our coaching services below and begin your transformation today.
Life After Life Changes
Different diagnoses. Different stories. One common goal: learning how to live fully in the body and life you have now.
“In the end, only three things matter. How much you loved, how gently you lived, and how gracefully you let things go not meant for you.”
-Guatama Buddha
REBORN
Life-Threatening Illness
Reigniting the Light Within
Reborn is a program created to support individuals navigating the profound emotional, physical, and spiritual challenges that come with serious illness. Whether you’re in active treatment, remission, or living with ongoing uncertainty, this program is about reconnecting with your inner light—your purpose, strength, and sense of self.
Through compassionate coaching and personalized support, we focus on:
o Embracing life with presence and meaning
o Releasing fear and emotional weight
o Reconnecting to what brings joy, peace, and fulfillment
o Creating space for healing—however that may look for you
o Learning to LIVE with a life-limiting illness, not waiting to die from it.
This is not just about surviving—it's about reclaiming your spirit and living each moment fully, with intention and grace.
Every transformation begins with curiosity
The Caterpillar is an individualized introduction to LifeForce for those who are ready to explore movement, wellness, and what may be possible - but aren’t quite sure where to begin.
Your experience begins with a private Discovery Call to learn more about your goals, lifestyle, medical and movement history, previous injuries, and what you hope to achieve. From there, you’ll receive two private sessions designed specifically for you, where we explore different movement modalities and approaches based on you individual needs.
You may discover Pilates, restorative movement, balance and mobility work, meditation, or other approaches that can become part of your personal LifeForce practice.
There is no one-size-fits-all prescription. We explore. We listen. We discover what works for you.
At the end of your two sessions, you’ll have a clearer understanding of your body, your goals, and the path that may be right for you- whether that’s continuing with private sessions, joining a class, or choosing a 5- or 10- session package.
The Caterpillar Experience $150- Discovery Call + Two Private Session + Individualized Movement Exploration
The Caterpillar
Your First Step into LifeForce
When your body becomes unpredictable, life can become smaller. RISE is about helping you make it bigger again.
Living with Postural Orthostatic Tachycardia Syndrome (POTS) can change almost everything—how you move, how you exercise, how you work, how you socialize, and even how you see yourself. You may have gone from being active and independent to carefully calculating how much energy you have for the day. You may be afraid of standing too long, exercising too hard, leaving the house, or getting out of bed, worried you’ll black out from a drop in blood pressure, unsure if you will wake up. And sometimes, the hardest part isn’t the physical symptoms. It’s losing trust and confidence in your own body.
RISE was created for people living with POTS who are ready to begin rebuilding that relationship.
Through a personalized combination of movement, rehabilitation-focused Pilates, education, coaching, and gradual conditioning, we work within your current capacity—not against it.
We focus on:
Movement - Build strength, balance, mobility and physical confidence through carefully adapted movement and Pilates.
Conditioning - Develop cardiovascular capacity progressively, beginning with positions and movements that are appropriate for your current level of tolerance and awareness of your medical background.
Confidence - Learn how to listen to your body without becoming afraid of it.
Mindset - Address the frustration, grief, uncertainty and identity changes that can accompany living with a chronic condition.
Daily Life - Move beyond simply managing symptoms toward rebuilding participation in the life you want to live.
You don’t have to go from bedridden to running - You start where you are. For some, that may mean beginning with very gentle, supported or predominantly horizontal movement. For others, it may mean rebuilding strength, endurance and confidence after months or years of deconditioning. Progress is individual. There is no single definition of recovery. There is only discovering what your body can do today—and gradually building toward what you want it to do tomorrow.
Why LifeForce?
LifeForce brings together something unusual:
Medical Expertise + Rehabilitation Movement + Coaching + Lived Experience.
I understand POTS not only from a medical perspective, but from the perspective of someone who has experienced how profoundly a complex illness can change your body, your independence, your confidence and your life. My goal isn’t to tell you to “push through.” It’s to help you understand your body, work within your capacity, build strength progressively, and begin to trust yourself again. You are more than your diagnosis.
POTS may have changed your life. It doesn’t have to define the rest of it. Begin Your RISE
Your starting point is a conversation. We’ll explore where you are now, what you’re struggling with, what you’ve lost, and what you want to regain. From surviving your symptoms to rebuilding your life—one step, one breath, one movement at a time.
*This program complements - not replaces - medical care and physical therapy.*
RISE: Living Stronger with POTS
Movement ~ Mindset ~ Confidence ~ Recovery
POTS for Teens and Young Adults
Adults-People Who Developed POTS after Illness
RECOVER
The Habit of Addiction
(3 Month Program)
A focused, healing journey designed to support your recovery—whether you’re healing from mental, spiritual, or physical addiction. This program offers continuous guidance as you move toward a more balanced, empowered life.
Sobriety & Wellness Metamorphosis
I work with both men and women who are navigating challenges related to alcohol, substance use, love/sex, work, gambling, or other addictive behaviors. My approach centers on transformation—helping you evolve by breaking destructive patterns and releasing limiting self-beliefs.
Together, we’ll work to:
Dismantle habits that keep you stuck in cycles of addiction
Build healthier coping strategies and daily practices
Strengthen your relationships, well-being, and personal growth
This is more than recovery—it's a metamorphosis. A chance to reclaim your life and align with your true potential.
Grace and Grit
Cancer Survivorship Program
3 Month Program
Grace and Grit is a program created to support individuals and their families who care with them, navigating the profound emotional, physical, and spiritual challenges that come with serious illness. Whether you’re in active treatment, remission, or living with ongoing uncertainty, this program is about reconnecting with your inner light—your purpose, strength, and sense of self.
Through compassionate coaching and personalized support, we focus on:
Embracing life with presence and meaning
Releasing fear and emotional weight
Reconnecting to what brings joy, peace, and fulfillment
Creating space for healing—however that may look for you
This is a 3-month, personalized cancer survivorship program that fuses restorative Pilates and mindful movement with transformative Health & Life Coaching, meeting you exactly where you are.
Twice a week, you’ll rebuild your body and restore your spirit, with Pilates indoors or with nature, through meditation, stretching, hikes, grounding movement and thought, and human connection.
This is not just about surviving—it's about reclaiming your spirit and living each moment fully, with intention and grace.
Chrysalis
The Burn-Out
3 Month Program
In the third stage of metamorphosis, the caterpillar becomes a chrysalis—entering a powerful yet vulnerable phase where its body breaks down and reorganizes to form something entirely new. Though still and exposed, this is the stage where true transformation begins. For us, these are times when saying “no” is not acceptable; however, we continue on with an unsustainable lifestyle. This leads to “Career and Self Burn-Out” and we can no longer show up for work, community, and even self.
The Chrysalis Program mirrors this process by offering personalized guidance through life’s most pivotal changes. While Life continues on Life’s terms, you're navigating challenges with balancing your work with family, friends, and mostly yourself and health. You no longer enjoy the activities or the people you interacted to. The work to you no longer holds meaning. This program supports the deep inner work necessary for lasting growth, happiness, and health.
This is your time to pause, reflect, and rebuild—from the inside out.
Signature LifeForce Foundations
Rebuilding Identity, Confidence and Purpose After a Major Life Transition
1 Month Program
What if the next chapter of your life could begin with truly understanding yourself?
The Signature 4 visit Foundation is an immersive, personalized journey designed to help you reconnect with your body, clarify what you want, and create meaningful change from the inside out.
Designed for people who are:
new to Pilates
returning after illness or injury
deconditioned
experiencing balance or mobility concerns
transitioning from physical therapy
unsure what type of movement is appropriate for them
simply wanting a highly individualized beginning
This is not a quick fix program or another checklist of things you “should” be doing. It is an opportunity to pause, look inward, and discover what is truly holding you back - and what is ready to move forward.
Through a unique integration of health and life coaching, intentional movement, and personalized Pilates, we explore the connection between how you move, how you think, how you feel, and how you live.
Together, we will uncover patterns, identify what matters most, redefine limiting beliefs, and create practical strategies that support the life you want to live.
Visit 1 - Discover
Health/movement history + goals + individualized assessment + first session. Gain clarity around what you want and why it matters
Visit 2 - Build
Establish foundational movement patterns, breathing, alignment, control and modifications. Reconnect with your body through purposeful, individualized movement
Visit 3 - Integrate
Progress the work and determine what the body is responding to. Shift your mindset and develop new ways of approaching challenges. Build sustainable habits that support your physical and emotional well-being
Visit 4 - Plan
Review progress and create the appropriate ongoing pathway. Create a personalized vision for the next chapter of your life.
Then we continue privately, transition into an appropriate group work, or graduate into an individualized maintenance plan.
Because transformation isn’t simply about changing what you do. It is about changing the way you understand yourself. Your body, mind, and life are deeply connected. When one begins to change, the others are invited to change with it. This is your opportunity to stop simply moving through life - and begin moving toward what you want.
Your next chapter starts here. 4 visits. A deeper understanding of you.
We align technical insight with disciplined execution to provide measurable gains across operational, financial, and strategic domains.
Your Transformation Begins with a Decision
At LifeForce Health and Life Coaching, your journey toward transformation starts the moment you choose to make a positive change. We are here to offer unwavering support, confidential space, courage, and guidance as you move through each stage of your personal growth. Whether you're breaking free from destructive patterns or embracing a fresh start, we walk with you every step of the way.
Are you ready to step into the life you were always meant to live? Your transformation begins now.