Health & Life Coaching
At LifeForce Health and Life Coaching, we specialize in transformation—helping you break free from the limitations and expectations holding you back. Our programs are designed to guide you through every stage of change, whether you're overcoming self-doubt, loss of confidence, personal healing, relationships, living with a terminal disease, or recovering from personal struggles.
True transformation, like a butterfly’s metamorphosis, requires release of the old to embrace the new.
Explore our coaching services below and begin your transformation today.
90 Day Transformation
Self Discovery
The first step in your transformation begins with an in-depth consultation, or your initial visit. During this session, we’ll explore where you are now and where you want to be. Together, we’ll clarify your goals and lay the foundation for your personalized journey.
The 90-Day Transformation Program is a personalized journey designed to support your growth in areas that need improvement or reframing. Through a combination of health and life coaching, we’ll work together to identify areas for enhancement, set realistic goals, and create a tailored plan that aligns with your unique well-being objectives.
Let’s work together to unlock your full potential and guide you toward lasting change.
The Caterpillar
90 Day Cleanse
The Habit of Addition
(Total of 12 Sessions)
A focused, healing journey designed to support your recovery—whether you’re healing from mental, spiritual, or physical addiction. This program offers continuous guidance as you move toward a more balanced, empowered life.
Sobriety & Wellness Metamorphosis
I work with both men and women who are navigating challenges related to alcohol, substance use, love/sex, work, gambling, or other addictive behaviors. My approach centers on transformation—helping you evolve by breaking destructive patterns and releasing limiting self-beliefs.
Together, we’ll work to:
Dismantle habits that keep you stuck in cycles of addiction
Build healthier coping strategies and daily practices
Strengthen your relationships, well-being, and personal growth
This is more than recovery—it's a metamorphosis. A chance to reclaim your life and align with your true potential.
Grace and Grit
Cancer Survivorship Program
Total of 12 Sessions
Grace and Grit is a program created to support individuals and their families who care with them, navigating the profound emotional, physical, and spiritual challenges that come with serious illness. Whether you’re in active treatment, remission, or living with ongoing uncertainty, this program is about reconnecting with your inner light—your purpose, strength, and sense of self.
Through compassionate coaching and personalized support, we focus on:
Embracing life with presence and meaning
Releasing fear and emotional weight
Reconnecting to what brings joy, peace, and fulfillment
Creating space for healing—however that may look for you
This is a six-week, personalized cancer survivorship program that fuses restorative Pilates and mindful movement with transformative Health & Life Coaching, meeting you exactly where you are.
Twice a week, you’ll rebuild your body and restore your spirit, with Pilates indoors or with nature, through meditation, stretching, hikes, grounding movement and thought, and human connection.
This is not just about surviving—it's about reclaiming your spirit and living each moment fully, with intention and grace.
90 Day Chrysalis
The Burn-Out
(Total of 12 Sessions)
In the third stage of metamorphosis, the caterpillar becomes a chrysalis—entering a powerful yet vulnerable phase where its body breaks down and reorganizes to form something entirely new. Though still and exposed, this is the stage where true transformation begins. For us, these are times when saying “no” is not acceptable; however, we continue on with an unsustainable lifestyle. This leads to “Career and Self Burn-Out” and we can no longer show up for work, community, and even self.
The Chrysalis Program mirrors this process by offering personalized guidance through life’s most pivotal changes. While Life continues on Life’s terms, you're navigating challenges with balancing your work with family, friends, and mostly yourself and health. You no longer enjoy the activities or the people you interacted to. The work to you no longer holds meaning. This program supports the deep inner work necessary for lasting growth, happiness, and health.
This is your time to pause, reflect, and rebuild—from the inside out.
90 Day REBORN
Life-Threatening Illness
Reigniting the Light Within
Reborn is a program created to support individuals navigating the profound emotional, physical, and spiritual challenges that come with serious illness. Whether you’re in active treatment, remission, or living with ongoing uncertainty, this program is about reconnecting with your inner light—your purpose, strength, and sense of self.
Through compassionate coaching and personalized support, we focus on:
o Embracing life with presence and meaning
o Releasing fear and emotional weight
o Reconnecting to what brings joy, peace, and fulfillment
o Creating space for healing—however that may look for you
o Learning to LIVE with a life-limiting illness, not waiting to die from it.
This is not just about surviving—it's about reclaiming your spirit and living each moment fully, with intention and grace.
Your Transformation Begins with a Decision
At LifeForce Health and Life Coaching, your journey toward transformation starts the moment you choose to make a positive change. We are here to offer unwavering support, confidential space, courage, and guidance as you move through each stage of your personal growth. Whether you're breaking free from destructive patterns or embracing a fresh start, we walk with you every step of the way.
Are you ready to step into the life you were always meant to live? Your transformation begins now.